Revitalise Five Week Course of Yoga or Pilates, or Three Power Plate ClassesRevitalise - Five Week Course of Yoga or Pilates, or Three Power Plate Classes
Revitalise Pregnancy or Mother and Baby Pilates ClassesRevitalise - Pregnancy or Mother and Baby Pilates Classes
The most common response to Pilates training by lovers of the exercise is that it helps to build focus on the core postural muscles and these help keep the body balanced and are essential to providing support for the spine. Pilates also teaches awareness of breath and spinal alignment and strength the torso muscles which can help protect against back pain. Pilates training could well be a workout you would both enjoy and benefit from. We have some amazing offers with Pilate's classes and courses run by accredited Pilate's trainers in Brighton. And the prices aren't only for the likes of rick and famous, they are perfect for you and me!